The care you deserve

Trauma Based Therapy
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Accepting new clients for evening appointments! -If you are triggered by your past and are trying very hard to forget about it, but every time you try to forget, it seems to not leave you alone, I would love to hear from you! I'm a Licensed Marriage and Family Therapist, specializing in treating childhood/transgenerational traumas. My main focus includes learning how to sooth inner child to improve self worth and to help you discover new ways of relating with others, especially close family members. I offer evidence based practices such as Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Focused Therapy and Seeking Safety, which are scientifically proven to be effective in treating PTSD, Complex Traumas, Depression, Anxiety and Panic Attacks, OCD, Mood Disorders, Anger, Suicidal Tendencies, and Impulse Control issues. Let’s look at your old story with a different perspective to discover unhelpful beliefs about your trauma and recreate a new story, where you get to choose the ending. You're not your thoughts and feelings; you're what you choose to be. You deserve to be free from your trauma! I look forward to joining you in your journey! You may call or email for consult. My appointments are via video and phone. 
Teona Rockhold
LMFT

Services

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Grief
  • Mood Disorders
  • ADD/ADHD
  • Obsessive-Compulsive Disorder (OCD)
  • Behavioral Issues
  • Attachment Issues
  • Mindfulness
  • Work Stress
  • Anger Management
  • Family Conflict
  • Fears/Phobias
  • Coping Skills
  • Compulsive Behavior
  • Life Transitions
  • Aging

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Seeking Safety
  • Attachment-Based
  • Family Systems
  • Therapeutic Journaling
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy
  • Emotional focused therapy

Insurance Accepted

  • United Healthcare
  • Kaiser NorCal
  • Cigna
  • Oscar Health
  • Aetna
  • Oxford
  • Anthem Blue Cross California

Fees

  • Initial Evaluation: $175
  • Ongoing Therapy Session: $150
Client Portal